Friday, May 2, 2008

Fun with Sourdough



There are few things more delectable than steaming fresh sourdough. While yeast breads are fine and have their place in many dishes, there's something special about sourdough. Maybe it's the labor of love or the savory scent of wild yeast as it bakes; either way, once you get the hang of it, no other bread can compare (except maybe a braid of cinnamon challah).

Every great loaf of bread begins with a starter. Many people choose to make their own, but seeing as even I have time limits in my kitchen, I decided to order a fresh starter. King Arthur Flour, who publishes an awesome catalog and makes great bread flour, sells a fresh starter that's been kept alive for nearly 300 years! This guarantees a distinctive, fully developed taste -- I highly recommend giving theirs a try. They also include some great recipes and detailed instructions on how to care for your starter.

This is a recipe I happened upon while experimenting with breads to go with pasta and Italian dishes, but it's delicious enough to eat on its own. Never underestimate what you can do to a basic recipe with a well stocked spice cabinet!

There are a few pointers I can give for turning out your best, most stress-free loaf. The first is to get a baking stone; you can either purchase one at a cooking store or make do with some unfinished quarry tiles. Especially if you're like me and operating with a gas stove, this is an investment that can last a lifetime if you care for it. Remember to preheat the oven to 450-500 degrees at least an hour before baking, that way the stone can get fully heated. In addition to this is a pizza or bread peel, which you can find at restaurant supply stores. You powder it with cornstarch, stick the loaf to it and slide the bread onto the stone -- easy as pie!

Another piece of equipment that is vital to my kitchen is my countertop Kitchen-Aid mixer. I'm not sure where my culinary skills would be without this! They tend to be a bit pricey, but are worth every penny. They can handle most doughs with ease where a regular mixer would combust. They're also great for multitasking, as you can let things knead or mix while working on another aspect of the recipe. I keep three different attachments for mine -- a whisk for general mixing, a bread hook, and a flat attachment that works wonders for meringue and whipped cream.




Rustic Italian Sourdough

Sponge:
1c fresh "fed" starter
3c bread flour
1 1/2c warm water

Combine these ingredients in a large, non-reactive bowl. Cover with plastic wrap and allow to "sponge" for 6-12 hours. I tend to let mine sponge overnight, so begin this recipe the day before you plan to serve it.

Bread:
Sponge
2-3c flour
1 tbsp kosher salt
1/2 c finely grated hard cheese (Asiago works well)
2 tbsp oregano
Garlic olive oil
cornstarch

Knead or mix your sponge with the remaining flour. Add the salt, herbs, and cheese, and knead until smooth and elastic. Grease a large bowl with garlic oil, place and turn the dough into it. Cover and allow to rise for around an hour.

Splice the dough into two loaves. Knead each into a round and allow to rise for 1-2 more hours, until doubled in size. Slice the tops of each loaf and place on cornstarched peel. Slide onto baking stone, and bake for 20-25 minutes at 450. Serve hot.

I like to hand shape my loaves to maximize the "crustiness" of each piece. If you want an even thicker crust, mist the loaf with water midway through baking. I like to serve this particular loaf with cream cheese. Enjoy!

Back In Action with Spring Rolls

I know I've been MIA for the last few months -- moving sure can be hectic! But I've mastered my new kitchen and learned to make LOTS of yummy things that I'll be posting (along with photos!) It's amazing what one can learn in 2 months, eh?


I'll start the spring/summer food season with a fresh classic: spring rolls. In my egg roll adventure, which I'll elaborate on soon, I had a crisis in the grocery store. There were no egg roll wraps to be found. I wasn't going to let that defeat me, so in scouring the Asian foods section, I found "spring roll skins". Needless to say, I couldn't wait to get home and try them out!


Spring roll skins are interesting things. They come in a plastic round container and reminded me a bit of those big lenses we would play with in science class. In my initial attempt, I tried to fry the spring rolls. It wasn't a complete disaster but came close -- because the skins are so fragile and damp, they tend to bubble and pop in oil. I wound up double wrapping my rolls, which tasted fine but had a rather sticky texture.


Speaking of which, these skins can be super adhesive, so work with them with wet hands. The best way to prepare them is to get a cake pan or large skillet with hot (not boiling) water, and immerse the skins individually for about 15 seconds. Take them out, and you're ready to roll!


BASIC VEGGIE SPRING ROLLS:


Filling:
1/2 small head cabbage, chopped
~ 1/2 lb of tofu, cubed
1 grated carrot
1 nest mung bean threads (also known as sai fun, check Asian markets or the Asian foods section of your grocery store)
1c cooked sushi rice (optional)
1-2 tbsp salt to taste

*note - I like to keep some filling in a tupperware container ready-made, so chances are good you'll have some leftovers here. They can be frozen if you don't plan to use it up within a few days.

Take the veggies and bean noodles and lightly steam for a few minutes to soften. Combine your filling ingredients in a large bowl with a fork, you may want to chop the noodles into 3-4 sections to make this easier. With your prepared spring roll skin on a flat surface, put a few tablespoons of filling in the center of the skin. Take the left edge of the skin and fold over to the right -- imagine the filling is a "baby" and you're tucking it in. Fold the top and bottom ends toward the center, and roll the rest of the skin to the right.





photo courtesy of Jolinda Hackett

I recommend serving these fresh with tamari on the side, but any kind of sauce will do. Photos and nutritional info coming soon!


Friday, January 25, 2008

Glorious Crowns: Broccoli

I've never had qualms with broccoli; as a child, it was one of my favorites and a relief in the face of mystery vegetables like turnips and collard greens. Not only does its mild flavor go with everything from pasta to Thanksgiving dinner, but it has recently been shown to fight heart disease:

Researchers "gave broccoli extract to lab rats for one month and measured its effects on the rats' heart muscle. Compared to a control group that ate a regular diet, the broccoli-fed animals had improved heart function and less heart muscle damage when deprived of oxygen. Broccoli's heart-healthy effects are likely due to its high concentrations of certain substances that seem to boost levels of a heart-protective protein called thioredoxin, the researchers note." (Science Daily, Jan. 24 2008)

For a half cup serving of steamed broccoli, you're only doing in 27 calories for 3g, or 10% DV of fiber. It's also a significant source of vitamin A (24%), vitamin C (84%), and iron (3%). However, many people want more flavor in their food than plain steamed broccoli can provide, so here's a quick and easy way to integrate it into an old favorite; this is one of my staple weight loss foods in the summer, when squash is in season.

Baked Veggie Penne (serves 6)

8 oz package penne pasta, whole grain
3 small yellow squashes, cubed
1 cubed zuchinni
2c chopped raw broccoli
16 oz. jar marinara sauce
pinch of chili powder
2 cloves finely chopped garlic
1 tsp oregano
a pinch of basil & thyme
1c grated hard cheese (fontina, asiago, manchego, parmesan, romano, etc

1. put water on to boil in a large pot.
2. preheat oven to 4oo F.
3. once water begins to boil, add pasta and squash, broccoli, and zuchinni.
4. allow to cook until pasta and veggies are both tender, around 6-8 minutes.
5. in a separate saucepan, combine marinara, chili powder, garlic, and herbs over medium heat, reduce to low when the sauce simmers.
6. strain pasta and veggies, transfer to a medium-large sized baking pan. follow with marinara, top with grated cheese. bake for 10 minutes, or until slightly brown and bubbling.
7. allow to cool for 5-10 minutes, serve hot.

Nutrition Info:
16g protein, 8.6g fat, 55g carbs, 10g fiber, 356 calories overall.

Thursday, January 24, 2008

Spinach Artichoke Dip Rediscovered

As of late, my taste for spinach has been showing itself. Aside from being delicious and bright green, this little leafy vegetable packs a real protein punch. Per 1c serving, it brings 5g of fiber (18% DV), 6g of protein, and a whopping 366% DV of Vitamin A. There's also 14% DV of Vitamin C, 20% DV of calcium, and 16% DV of iron to be reckoned with. Talk about a power vegetable!

Dr. Praeger's Spinach Pancakes got my mind going in this direction. If you can make pancakes out of it, what else can you do? I decided to start with a favorite -- Spinach Artichoke Dip. In restaurants, this dish is served literally brimming with fat; it's not unusual to see oil surrounding the sides of the serving dish. A 2 oz. serving of Don Pablo's Spinach Dip generously gives 14% DV of fat, and a mind-boggling 25% saturated fat.

One night that I was between getting prepackaged TGI Friday's spinach dip and ordering some from a restaurant, an epiphany hit me: I could either purchase the frozen stuff, brimming with preservatives and chemicals, pick it up from a restaurant soaked in grease, or avoid both pitfalls by making it myself. I Googled a few recipes to get the idea, and wound up creating my own significantly lighter version. Enjoy!

Spinach Artichoke Dip (serves 6)

1 package frozen chopped spinach
8 oz neufchatel cheese or fat-free cream cheese
1 clove garlic, chopped
4 oz jar marinated artichoke hearts (canned works as well, marinated is just better)
1/3-1/2 c grated Asiago
2 tbsp fat free sour cream
salt to taste

1. boil a saucepan of water; add block of spinach and garlic.
2. while spinach thaws and boils, drain artichoke hearts and chop into smaller pieces.
3. strain spinach and garlic, add neufchatel and artichokes. stir over medium heat until cheese starts to soften.
4. add remaining ingredients; let the dip heat to a bubble while stirring.
5. serve hot, garnish with a lemon wedge.

Nutritional Info per Serving:
8g protein, 9.6g fat, 2g fiber, 3.3g carbs, 136 calories overall.

Traditional Spinach Dip:
17g fat, 3g fiber, 12g carbs, 282 calories overall.